Specific meals can help nursing women with a low milk supply by increasing breast milk production. Because breast milk is a newborn’s only source of nutrition, your body must produce enough of it. This article is for those nursing moms that experience low milk production without any particular reasons. Some foods to increase breast milk production are:
- Fenugreek Seeds- They have been utilized to boost breast milk production for generations around the world. It’s high in omega-3 fatty acids, which are crucial for your child’s brain development.
- Oatmeal- Oats are a complete grain that has a diverse nutritional profile. It can be a nutritious and filling supper or breakfast for a breastfeeding woman. Furthermore, it may increase the supply of breast milk by raising oxytocin hormone levels (if your body generates enough of it).
- Apricot- Apricots are a member of the almond family and include a variety of nutrients as well as health-promoting bioactive substances. It is also thought to promote breast milk supply by increasing prolactin hormone levels.
- Unripe papaya- Unripe papaya boosts milk production while also acting as an organic sedative to help you relax. Unripe papaya can be eaten by shredding it into salads.
- Asparagus- Asparagus is a high-fiber, vitamin A and K-rich vegetable. It increases the production of the hormone that causes lactation. For a nice supper or snack, softly steam asparagus or sauté with another vegetable in a skillet.
- Salmon- If you have fresh salmon available, you should include it in your diet. It’s rich in healthy fats and essential fatty acids (EFA), both of which are thought to enhance lactation. It improves the nutritional value of the milk produced. Salmon can be prepared in a variety of ways, including steamed, barbecued, or pan-fried.
Before trying anything new, make sure to consult a doctor!